{"id":5424,"date":"2026-09-23T15:45:19","date_gmt":"2026-09-23T15:45:19","guid":{"rendered":"https:\/\/swishh-triathlon.com\/?p=5424"},"modified":"2026-09-29T08:04:29","modified_gmt":"2026-09-29T08:04:29","slug":"swishh-fotozas-iii","status":"publish","type":"post","link":"https:\/\/swishh-triathlon.com\/en\/swishh-fotozas-iii\/","title":{"rendered":"SWISHH FOT\u00d3Z\u00c1S III."},"content":{"rendered":"<p>\u00d6sszeszedt\u00fcnk minden fontos inf\u00f3t a p\u00e9nteki SWISHH fot\u00f3z\u00e1shoz:<\/p>\n<p>\ud83d\udccd Helysz\u00edn: Zsivotzky Gyula Nemzeti Atl\u00e9tikai K\u00f6zpont<br \/>\n1095 Budapest, Haj\u00f3\u00e1llom\u00e1s utca 1.<\/p>\n<p>\ud83d\udccd Tal\u00e1lkoz\u00f3: a stadion Duna fel\u0151li oldal\u00e1n<\/p>\n<p>\ud83d\udcc5 Id\u0151pont: szeptember 25., p\u00e9ntek<br \/>\nGy\u00fclekez\u0151: 8:00-t\u00f3l<\/p>\n<p><strong>Mit hozzatok magatokkal?<\/strong><\/p>\n<p>L\u00e1nyok:<br \/>\n\u2022 sportmelltart\u00f3, amiben futni szoktatok<\/p>\n<p>Fi\u00fak:<br \/>\n\u2022 lehet\u0151leg fekete fut\u00f3nadr\u00e1g<\/p>\n<p><strong>Mindenkin\u00e9l legyen:<\/strong><br \/>\n\u2022 feh\u00e9r zokni<br \/>\n\u2022 fut\u00f3cip\u0151<br \/>\n\u2022 kulacs \/ innival\u00f3<br \/>\n\u2022 sima p\u00f3l\u00f3<br \/>\n\u2022 pulcsi vagy meleg\u00edt\u0151fels\u0151<br \/>\n\u2022 b\u0151 meleg\u00edt\u0151nadr\u00e1g, amit hideg id\u0151 eset\u00e9n gyorsan r\u00e1 tudtok venni a r\u00f6vidnadr\u00e1gra<\/p>\n<p>A SWISHH ruh\u00e1kat \u00e9s azt, hogy ki pontosan mit fog viselni, a helysz\u00ednen fogjuk kiosztani \u00e9s a csoporthoz, illetve az egyes be\u00e1ll\u00edt\u00e1sokhoz igaz\u00edtani.<\/p>\n<p>Mivel \u0151sszel m\u00e1r gyorsan h\u0171lhet a leveg\u0151, ez\u00e9rt nagyon fontos, hogy legyen n\u00e1latok meleg ruha. Lesznek olyan r\u00e9szek, amikor nem mindenkit egyszerre fot\u00f3zunk, \u00edgy k\u00e9t fot\u00f3 k\u00f6z\u00f6tt j\u00f3 lesz r\u00f6gt\u00f6n beleugrani egy pulcsiba \u00e9s meleg\u00edt\u0151nadr\u00e1gba. Nem szeretn\u00e9nk, ha b\u00e1rki megf\u00e1zna.<\/p>\n<p>A fot\u00f3z\u00e1s nem fog fel\u00e9rni egy edz\u00e9ssel, viszont aki szeretne \u00e9s m\u00e9g van kedve mozogni ut\u00e1na, annak a fot\u00f3z\u00e1s befejez\u00e9se ut\u00e1n lesz lehet\u0151s\u00e9ge maradni futni a p\u00e1ly\u00e1n.<\/p>\n<p>Tal\u00e1lkozunk p\u00e9ntek reggel!<\/p>\n<p>Vanda \u00e9s Bence<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6sszeszedt\u00fcnk minden fontos inf\u00f3t a p\u00e9nteki SWISHH fot\u00f3z\u00e1shoz: \ud83d\udccd Helysz\u00edn: Zsivotzky Gyula Nemzeti Atl\u00e9tikai K\u00f6zpont 1095 Budapest, Haj\u00f3\u00e1llom\u00e1s utca 1. \ud83d\udccd Tal\u00e1lkoz\u00f3: a stadion Duna fel\u0151li oldal\u00e1n \ud83d\udcc5 Id\u0151pont: szeptember 25., p\u00e9ntek Gy\u00fclekez\u0151: 8:00-t\u00f3l Mit hozzatok magatokkal? L\u00e1nyok: \u2022 sportmelltart\u00f3, amiben futni szoktatok Fi\u00fak: \u2022 lehet\u0151leg fekete fut\u00f3nadr\u00e1g Mindenkin\u00e9l legyen: \u2022 feh\u00e9r zokni \u2022 fut\u00f3cip\u0151 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":["post-5424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esemenyek"],"_links":{"self":[{"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/posts\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":7,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":5512,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/posts\/5424\/revisions\/5512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/media\/5425"}],"wp:attachment":[{"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swishh-triathlon.com\/en\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}